I belong to the ol'school of thought whose strong belief is that a dessert should be
rich, scrumptious, decadent, oozing with creamy goodness and loaded with calories. The concept of a healthy dessert is alien to me….shocking almost!
But going against the grain and not to mention, being bamboozled by my health-conscious dad……I decided to forego my staunch principles(!?!?!) and attempt a healthy “
Banana Bread Pudding”. Swiped from an old edition of Femina…here’s the recipe:
BANANA BREAD PUDDING
Serves:
FourTime Required:
30 minutesIngrediants:~2 ripe bananas
~300 ml skimmed milk
~4 slices whole wheat bread
~2 tbsp honey (or to taste)
~a few drops vanilla essence
~2 egg whites
~a few nuts and raisins
Procedure:1. Blend or mash the bananas to a smooth consistency. Set aside.
2. Cut the bread slices into small pieces and then add the milk to them.
Cook on low heat till thick.
3.Add the honey and vanilla essence to the banana puree and mix well.
4.Beat egg whites and fold it into the banana mixture.
5.Add the bread-milk mix to the above and mix well.
6.Apply a little butter to a flat cake tin or a pie dish. (I went a bit further and used Amul Lite!!)
Pour the entire mixture into the dish.
7.Bake for a few minutes till the crust is slightly crisp.
8.Sprinkle a few nuts and raisins on top of the dish as an option.
9.Serve warm.
VERDICT: Warm and pleasant…..went down well with the health-nuts. Personally, I prefer the good ol’creamy version of Bread Pudding. I got a lo-oong lecture on the merits of healthy eating and how I don’t need every dessert to be an artery-clogging mass of cream, butter and white flour!! I nodded obediently. You could practically see my halo gleaming in the late-afternoon sun.
P.S. Did I mention that I add four heaped tablespoons of castor sugar to get just the right hint of sweeteness????